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Did you know it takes fractions of a second to absorb a negative experience while it takes between 5-20 seconds to absorb a positive one? Why? Humans were built with a negativity bias–it’s helped us survive for millions of years. Keeping keen awareness of the dangers in our surroundings helped us avoid saber-toothed cats lurking [...]
A sense of well being is one of the key foundations of positive psychology and positive parenting. By having better control of our bodies, decisions, and emotions, we are capable of more success and happiness throughout life. Having a sense of well being promotes self-regulation, a key approach to successfully maintaining health, stopping bad habits, [...]
Positive parenting incorporates many of the ideas developed in positive psychology, but the main purpose of positive parenting is to help parents raise empowered, confident, and strong children with a firm sense of well being and an ability to achieve contentment throughout life. Rather than seeing parenting as a chore that must be done until [...]